we help busy professionals Optimise their body's performance to elite levels.
shedding 10kg+ in their first 3 months.
whilst sculpting a high level physique that has you performing at your best
Discover our ‘Perfect Programme Pyramid’, our proven path that has led over 300 clients to triumph over health and fitness setbacks. Discover how our method ensures year-round success.
what is OPTIMISE360 and how can it help you
We provide transformational coaching and reliable systems to help clients achieve significant and sustainable improvements in health and performance.
It was founded by fitness entrepreneur Jay Copley, who has trained some of the biggest names in the business serving over 10,000 people since 2012.
We empower busy professionals seeking a smarter, more efficient path to enhance their overall performance.
Our approach goes beyond trendy workouts and empty promises, delivering substantial results without requiring a complete lifestyle overhaul.
WE DO THIS BY
We do so by helping you install and master 5 key principles of a successful fitness programme.
GOAL
Establish the right goals
NON NEGOTIABLES
Make a list of things you are not willing to give up
AIMS
Where are we at and where do we need to get to
DIVIDE & CONQUER
Breaking programme down into stages
ACCOUNTABILITY
Who and what is accountable
As a result, you build a high performance physique that creates a lasting legacy.
CAN YOU RELATE?
You own a body but in reality you feel like it owns you. You find yourself confused in knowing which is the right health and fitness protocol for you.
You spend countless time and money on trendy boutique fitness classes, yet lack the results to show for your hard work.
Or... not sure how to transition from your current situation to the one you’ve always dreamed of
You’re on the brink of burnout, spending hours at the office, trading time for money, and not sure how you can escape this hamster wheel while still taking great care for both your mental and physical health.
Your fitness programming lacks the right systems, the right personnel, and the streamlined weekly structure that would allow you to step back and spend less time working out what it is you are supposed to do.
You aspire to achieve results, but you're feeling overwhelmed and unsure of how to proceed. We understand that adding more 'pain' to your current situation is not the solution.
If you can relate to any of these scenarios, then you’re not alone. And, we can probably help.
We've done it THOUSANDS of times before with many of your colleagues.
the truth about your health and fitness.
If you are like most busy professionals we work with, you’re amazing applying yourself to a single workout. However you’re probably not as savvy when it comes to building out an effective long term programme. The truth is the fitness industry offers us an abundance of quick fix choices, but does very little to help us succeed in the long term.
We help our clients fill this critical gap by providing proven nutritional strategies, workout systems, and world-class coaching to help you build a body that is as amazing as you are.
Our most successful clients are those that recognise that their social status doesn’t entitle them to successful results. Instead, they understand the need to learn the next crucial skill set in their journey to becoming a high performing individual.
And that’s why they turn to us.